Post-Training Recovery Smoothie

I like to keep my post-training nutrition simple. Essentially I’m trying to consume 20-30g of protein while saving flavor, and getting in a serving of vegetables. This smoothie is my go-to method of accomplishing that goal. Enjoy.

• 1 Cup Milk or Milk Alternative

• 1 Handful Baby Spinach

• 1 Teaspoon Raw Chia Seeds

• 1 Frozen Banana

• 1 Scoop Orgain Vegan Protein (10g)

• 1 Scoop Naked Whey Protein (10g)

• 1 Tablespoon Almond Butter or Nutzo

• 1 Scoop of Ice

This smoothie also functions as a good breakfast supplement if you add 1 cup of raw oats.